Anxiety — causes and cures

Anxiety

What it is, causes, cures

The earliest memories of anxiety are from my childhood, when my mother would get ready to go out and I felt an unpleasant coldness in my belly, hands and feet. When I turned eighteen I had my first full-fledged panic attack, when my heart raced so hard that it felt like it was going to break out of my chest, and I thought that I was going to die. For many years after this first incident, I had numerous shades and grades of anxiety, and when I began to experience relief through healing arts and methods, I found out that there…